Why We Need To Eat Banana
Time to Eat Banana
This fruit is also recommended for people with high blood pressure and it also calms down the gastric acids in a natural way. The banana can be eaten in any phase of its ripening, from green to completely ripe. Ripe bananas contain more antioxidants and anti carcinogenic matters than green ones, but you should bear in mind that they also contain more sugar. The riper the banana, and the darker the peel spots, its capability for strengthening the immunity increases. A ripe banana with dark spots is 8 times more efficient in improving the functioning of the white blood cells than the green one.
If you want to avoid quick rise in the sugar levels in your blood, then eat the banana while it is not completely ripe.